Fruits n vegetables to combat Depression n other ailments

When there wasn't any medication for every sickness,people used certain roots, berries, etc....

To cure themselves or bring relieve.

I am going to share these fruits, vegetables with you so that every could start eating a more healthy diet.

Also something you could use for depression.

A easy way to feel better when depressed

Music is one of the best kind of therapy for depression.  I am not saying that it cures it.  I am just saying that lively music gets me out of my depression mood.  But not sad music.  Like I listen to oldies cause it reminds me of my childhood.  And I had a very good childhood. So it makes me happy.  

But if I listen to sad romantic music about love and break ups I get more depressed because I didn't have a good marriage.  So you see that's what I call sad music.  Listen to music that makes you laugh, sing and dance.  I used to love to dance but in my home not in clubs.  So I would put on dancing music and dance and sing all around my house cleaning it.  Now that I am much older I can't dance or do a lot of movement because of my back and vertigo.  But I love to listen to it. 

Well I hope you could unwind and listen to music and get in a better mood. Now they have music therapy (go figure) just like physical therapy and occupational therapy. I also hope you enjoy these music quotes.

When depressed do you ever feel like........

When depression hits.......

Don't you start thinking of things you want to do.  I don't mean things like hurting oneself.  

I mean like wanting to go far away, where no one could find you.  Unless you want to be found, and you and I know we want to be found.  But then hours pass and no one comes looking for you.

Or you don't receive any call or text asking where your at.

That is one the most painful things one could go thru, and you just start crying a deep sentimental cry. 

How you ever felt this way???

Please pass my site around, with everything that is happening now a day.  We need to bring more awareness to mental illness.

If you need to talk to someone please call 311, the will put you thru to talk to someone that could help you.

Struggling with mental health issues

These quotes I am about to share are so true on there sayings.  It's remarkable that in this time and age people are still afraid to say they have a mental issue.  And to this day some people still don't go and get help.  Which could lead to a breakdown.  Or worst.  I do understand that your afraid that if you speak up you will get rejected. I understand because that was me.  But now I am more open about my condition.  I say it for the world to hear. We have to speak up and bring awareness to mental health. I now feel that whoever don't want to associate with me because of my mental health issues. It's ok  with  me.  I rather have a dog as a friend then deal with fake people anyway. They say oh she's crazy or the new term oh she's 730.  Who cares what they think.  Are they with you when you feel like you don't have a friend in the world. Are they there when you need a helping hand. Or to pay your bills and help with your problems.  No there not there so why should you care what they thing of you...

Just remember that there are so many other people going thru the same thing we go thru.  That we are not alone.

Insomnia, depression,

I hate the fact that your natural clock goes haywire.  Why do I say this its b cause there are times you are sleeping fine going to bed early.  Then your sleep pattern goes haywire, and you find yourself writing on your blog at 2am.  Like I am doing right now.  I get so sleepy but then I can't sleep until the wee hours of the night.

Now doctors  associate this with depression but I don't feel depressed.  Actually I have been feeling better for weeks now.  Like the calm before the storm.  So why can't I sleep, do I have something in the recess part of my mind that is causing me trouble with getting to sleep early.   

All I feel is that I have been feeling scared.  Like something terrible is going to happen.  I know my cousin is very sick and I know he is not going to make it.  But that doesn't make depressed , it makes me so sad so very sad.  I try not to think about. I have come to terms with it.  

I have lost so many loved ones that I think I am becoming numb to it all.

I have been thinking of the positive things in my life.  I am expecting a grandson.  He is to be born any minute, but he is being hard headed like his mom, my daughter.  This is the second baby to be born into our family in a matter of a month and a half.  The first one is a girl.  My first grand daughter.  But it pains me to say that I don't see her much.  But I sure am waiting for this baby to be born.  Hopefully I will be able to inter act with this baby more since the mother is my daughter.

Well guys in that note I will leave you now.  I am going to try and get some sleep since her due day is today Dec 3rd.  Well I know she hasn't felt anything.  But I was like that also then all of a sudden my water broke.  So I need to get some sleep just in case I have to rush out to the hospital.

I will keep you all informed......

Depressed, don't be!

Happy Thanksgiving to everyone who reads my blog and show me some love.

I know that people that suffer from depression, become more depressed in the holidays.  But you should sit down and think about your blessing.  Be it the most simple thing ever, could bring one happiness.  Just don't dwell on the unhappy moments. Dwell on the happy moments. 

I suffer from depression, and on holidays I feel extra depress.  But I start thinking of my Mom, Children and my grand kids.  So on a day like today Thanksgiving I give thanks for my blessings.....my family. 

So the smallest thing you have  could be your blessing.  Everyone had had some sunshine one time or the other.  Just reflect on that.

Sayings for the depress!

Posting a couple of sayings for the soul of the depressed.  I haven't been on for a while.  Have been struggling with a few matters of the soul.  Hopefully I will be back at it. For now I hope you guys enjoy the sayings I'm posting. 😏  

PS.  I'm also up 18 things sayings but sry they are coming out backwards!!!