A easy way to feel better when depressed

Music is one of the best kind of therapy for depression.  I am not saying that it cures it.  I am just saying that lively music gets me out of my depression mood.  But not sad music.  Like I listen to oldies cause it reminds me of my childhood.  And I had a very good childhood. So it makes me happy.  

But if I listen to sad romantic music about love and break ups I get more depressed because I didn't have a good marriage.  So you see that's what I call sad music.  Listen to music that makes you laugh, sing and dance.  I used to love to dance but in my home not in clubs.  So I would put on dancing music and dance and sing all around my house cleaning it.  Now that I am much older I can't dance or do a lot of movement because of my back and vertigo.  But I love to listen to it. 

Well I hope you could unwind and listen to music and get in a better mood. Now they have music therapy (go figure) just like physical therapy and occupational therapy. I also hope you enjoy these music quotes.