Depression information

Pills n more pills for depression and trouble sleeping

Did you know that people with depression have trouble sleeping at night. I didn't know that's Y I have trouble sleeping at night. I also heard that eventually you start having poor hygiene. Didn't know that either. 

Well a doctor told me that. So far I have problems with sleeping but as of yet no problem with hygiene.

The only problem other then having problems sleeping at night is that I get very sleepy during the day and then I take a nap and all day I feel sluggish. Does this happen to you?

In order to have a good nite sleep I have to take sleeping pills. But I get scared that I will become addicted to them so sometimes I just to take them and try to fall asleep the natural way. Which is very hard to do.

Is there anyone out there that could relate to this.  If there is I would like to hear from you.  If you have any tips on how to get to sleep a good natural sleep please feel free to share.

This is a zone free blog. What I mean by that is that you could share or say anything you want and not say who you are.

I would just ask that you would not use profanity.

It's 3am.  Who is up browseing the Internet?  Or on social media?

Stop what you doing and read

Books n hotlines where you could get help

Is this how you feel. I know I do feel like this at times.

Some information on reading materials

Depression sayings

Quotes.

Mental illness

Hi, everyone.

I haven't been on in a while because I too suffer from that monster depression.  You are not the only that is suffering from this mental illness. There are millions of people.  Even people that you may know suffer from this. You just have to brave the storm and let it pass.  Do't just lay there feeling sad for yourself.  Self pity is not going to help you I know so well.  I feel confident talking about this and talking to you about this I have been there.  These last couple of days I have been in a dark place but I forced myself to get out of the darkness into the light.  I know that in the winter it's the worst season for us. Well for me it is agh but the spring and summer are the best.  Did you know that about 95% of people are depressed in the winter because of the short days and the darkness.  So guys spring will soon be  here. 

Think happy!!!

Spring is almost here!!!

Start planning for spring.

Get a planner and write down what you would like to do, or places you want to go to. Get a hobby or just take a stroll and look at the wonders out there and say to yourself "life is beautiful, I'm beautiful. I'm going to live my life to the fullest"