Some inspirations for the depressed

Hearing voices? You could get free help.

Do you hear voices?  Do you know that 1 in 10 people hear voices? I didn't.  But many, however choose not to talk about their experences. I know a lot of people will not relate their experences, because of fear of being rejected and judged and also made fun of. this is the problem with society.  But know more and more peole are opening uo about their mental issues.  There is nothing to fear or be ashamed of.  No one is perfect, everyone has some kind of problem or being mental or not issues or not.  It is always better to talk about your issues or problems.  Don't be afraid, dont let that fear keep you in the dark.

Here I'm going to list the name of a organization that could help with any mental problems........................

National Alliance on Mental Illness Of New York City

NAMI-NYC METRO
WWW.NAMINYCMETRO.ORG

HELPLINE

212-684-3264

HEARING VOICES SUPPORT GROUP

NAMI-NYC

This support group will offer the opportunity to:

• Talk freely about voices without being judged:
• Replace fear and isolation with knowledge and support;
• Share what helps, what doesn't and talk about life in general.

Quotes

Depression information

Pills n more pills for depression and trouble sleeping

Did you know that people with depression have trouble sleeping at night. I didn't know that's Y I have trouble sleeping at night. I also heard that eventually you start having poor hygiene. Didn't know that either. 

Well a doctor told me that. So far I have problems with sleeping but as of yet no problem with hygiene.

The only problem other then having problems sleeping at night is that I get very sleepy during the day and then I take a nap and all day I feel sluggish. Does this happen to you?

In order to have a good nite sleep I have to take sleeping pills. But I get scared that I will become addicted to them so sometimes I just to take them and try to fall asleep the natural way. Which is very hard to do.

Is there anyone out there that could relate to this.  If there is I would like to hear from you.  If you have any tips on how to get to sleep a good natural sleep please feel free to share.

This is a zone free blog. What I mean by that is that you could share or say anything you want and not say who you are.

I would just ask that you would not use profanity.

It's 3am.  Who is up browseing the Internet?  Or on social media?

Stop what you doing and read

Books n hotlines where you could get help

Is this how you feel. I know I do feel like this at times.

Some information on reading materials