Quotes, 2016,

I'm sharing some quotes with you, because it's a new year and I want to motivate you to say it's a new year,starting another chapter of my life, moving on to a happier and heathy place in your life.

There is 374 days left in this year make the most of it.

Be positive.

Myths about depression

1.  It's a weakness instead of an illness

2.  Highly intelligent people do not get depression

3.  People with depression are "crazy"

4.  There are ethnic groups for whom depression does not occur

No depression is NOT a weakness, depression is an illness like any other.

Highly intelligent people could get depression, why wouldn't they.

Being depressed is NOT you being crazy, only people that are not knowledgeable would believe this to be true.

Mental illness does not discriminate.  I suffer from depression, is it because I'm Latina. NO it's because I have a mental illness.

If you suffer from depression don't hide it.  It's nothing to be ashamed of.  Tried to get help.  If your friends turn their backs on you because you have a mental illness, they not worth your friendship.

The Holidays are over!

Happy New Year!

Wishing everyone a great year.  Full of health, love and most of all good health.

Hope 2015 took the darkness.  May 2016 bring brightness to all.

May the demons of depression be left behind, for a better and happier new year!

May you have more happiness then sadness.  The courage to stand straight and strong to overcome this horrible monster that plagues us.

Depression