Depression information

Pills n more pills for depression and trouble sleeping

Did you know that people with depression have trouble sleeping at night. I didn't know that's Y I have trouble sleeping at night. I also heard that eventually you start having poor hygiene. Didn't know that either. 

Well a doctor told me that. So far I have problems with sleeping but as of yet no problem with hygiene.

The only problem other then having problems sleeping at night is that I get very sleepy during the day and then I take a nap and all day I feel sluggish. Does this happen to you?

In order to have a good nite sleep I have to take sleeping pills. But I get scared that I will become addicted to them so sometimes I just to take them and try to fall asleep the natural way. Which is very hard to do.

Is there anyone out there that could relate to this.  If there is I would like to hear from you.  If you have any tips on how to get to sleep a good natural sleep please feel free to share.

This is a zone free blog. What I mean by that is that you could share or say anything you want and not say who you are.

I would just ask that you would not use profanity.

It's 3am.  Who is up browseing the Internet?  Or on social media?

Stop what you doing and read

Books n hotlines where you could get help

Is this how you feel. I know I do feel like this at times.

Some information on reading materials